Super Tasty Red Lentil Curry: with low calories and high proteins

Lentils are a staple food in Greek cuisine and also play an important role in the Mediterranean diet. They are rich in protein, fiber, vitamins, and minerals. In Greece, they are usually served as a soup; leftovers are often enriched with rice to make a complete lunch for the next day. Lately, I’ve been looking…

Chicken Curry

This is a colorful, healthy and spicy chicken curry. In my family we all love chicken fillet. So I decided to make a different dish as we usually have for lunch (either fried or cooked). As lately we found our love for Asian tastes I was looking around for a recipe also to try out…

Homemade Curry Paste

Since a few years, in Greece, where I live, it is getting easier to buy exotic spices in the big supermarkets. So, it makes it much easier to cook Asian style food which lately is the favorite of my daughter and even my husband is willing to try and appreciate. Still, some things are not…

Sliced Beef Mongolian Style

My daughter lately has become a great fan of Asian food. So, she started to cook once a week for us, which – I admit – I appreciate very much as it is a day off from cooking for me. If you like “Beef Sichuan” you will love this dish as well. Compared to the…

Neapolitan Sauce

The Neapolitan is a basic sauce that goes with almost every pasta dish and can be varied with lots of other ingredients like minced meat, tuna, salmon etc. You can buy it ready in the supermarkets. I wouldn’t call my website “Cooking without flavor enhancers” if I didn’t publish my own recipe here as well….

Fried Noodles with Vegetables – Two Ways

My daughter loves Asian style noodles. Unfortunately, during lock-down for one year by now, her favorite take-away Noodle-bar is closed. So we decided to cook it ourselves. Once per week, when she has the morning off from her online university lectures, she likes to try out different new Asian dishes and cooks for all of…

Noodles with Chicken and Vegetables

This is my daughters favorite Asian style dish! She first tried it at a take-away noodles snack bar, so she tried to make it at home. The result was really good, even though she for sure didn’t make it exactly the way they do at the snack bar. If you like it more vegetarian you…

Homemade Sweet Chili Sauce

Sweet Chili Sauce is one of our favorite sauces. Especially for Asian dishes like Noodles with chicken and vegetables it goes very well. Usually I buy a sauce from my local supermarket… until I looked at the ingredients of the our favorite sauce, and I found it not difficult to make it myself. The one…

Moussaka – another Greek classic

If you think of Greek dishes, “Moussaka” is for sure one of the first coming to your mind. Beside of “Pastitsio” , it is one of the most delicious dishes. But, just like its “brother” made with macaroni pasta, it is also time consuming and very rich in calories – so it’s not something to…

Stuffed Vegetables (Gemista)

Stuffed vegetables (Γεμιστά [jemista’]) are a common food in Greece! Every housewife has her own recipe. And, during periods of fasting, it is one dish that is absolutely vegan. The stuffing is basically the same as in stuffed vine leaves (Dolmades).  You can make stuffed vegetables vegan style or add minced meat. The secret for…