Healthy Tuna Salad Sandwich with Orange and Whole Wheat Toast

Looking for a quick, healthy lunch? This California-style tuna salad sandwich uses a clever mix of Greek yogurt and light mayo to save calories without losing flavor. Packed with protein and fresh ingredients, it’s the perfect meal for hot summer days.

Delicious Homemade Poke Bowl Recipe

Fresh & Flavorful: Homemade Poke Bowl with Crispy Chicken
Bring the taste of Hawaii and Asia straight to your kitchen! This vibrant Poke Bowl features marinated, panko-sesame crispy chicken served over a bed of fresh vegetables like avocado, edamame, and cucumber. Topped with a customizable creamy sauce, it’s a refreshing, nutrient-rich meal that’s both light and incredibly satisfying—perfect for a healthy lunch or dinner.

Cretan Villager’s Salad

There are a lot of different recipes for potato salads but this is the best I ever ate. In my childhood I grew up with Swabian potato salad, just containing potatoes, onions, different spices and oil. Since I moved to Crete more than two decades ago, I honestly prefer this one below. Especially on hot…

Tzatziki – a Greek Classic

A classic under the  Greek dishes! Who does not love this yogurt dish! One secret of a good Tzatziki is simply the quality of the yogurt! So if you want to make a really good Tzatziki you should choose the yogurt carefully. In Greece there are existing as many yogurts in the supermarkets as in…