Moussaka Revisited: Discover how to make a healthier, high-protein take on the traditional Greek classic. This lighter version skips the deep-frying but keeps all the authentic flavor—featuring a fluffy Béchamel sauce and under 430 calories per serving!
Author: elisabethduckeck
I'm not a professional cook. I have had three years of job training in hotel business where I worked also some time in the kitchen.
I have not really been taught to cook by anyone. My idol is my mom even though I never followed her when she was cooking.
I was born in Germany, spent some time of my childhood in France and had the fortune to travel fro coast to coast of the U.S. for six month after I finished high-school. There I became aquainted to the Mexican food. As a Spain lover I had the chance to work on Mallorca and finally ended up on the wonderful island of Crete, Greece, where I got familiar with Greek traditions and - of course - with authentic Greek food.
Chicken Filet with Honey Mustard Sauce and Tarragon
by Elisabeth Duckeck A few days ago, we visited one of our favorite restaurants, where I tried this dish for the first time. It was absolutely delicious, and I immediately told my daughter that I would definitely try to recreate this restaurant recipe at home. Today was the day to test it out—and it turned…
Airfryer Chicken Role a la Saltimbocca
by Elisabeth Duckeck Last time I went with my husband to our olive trees in the mountains, I found wild sage next to our grounds. So I got the idea to make a Saltimbocca dish for the weekend. I managed to take one young plant with its roots to take home and I collected some…
Healthy Tuna Salad Sandwich with Orange and Whole Wheat Toast
Looking for a quick, healthy lunch? This California-style tuna salad sandwich uses a clever mix of Greek yogurt and light mayo to save calories without losing flavor. Packed with protein and fresh ingredients, it’s the perfect meal for hot summer days.
Moist Avocado Lime Muffins – A Simple Baking Recipe
Discover how to bake moist avocado lime muffins. A simple recipe using oil instead of butter for a refined, elegant taste that will convince even the skeptics.
Authentic Homemade Five-Spice Blend: Easy DIY Recipe
Elevate your Asian-inspired dishes with this easy DIY Five-Spice blend. Learn how to roast and grind your own aromatic spice mix at home—it’s fresher, more affordable, and tastes much better than store-bought versions!
Oven Baked Sea Bass with Vegetables
Healthy & Effortless: Oven-Baked Sea Bass with Vegetables
Looking for a nutritious dinner with minimal effort? This oven-baked sea bass is packed with fresh flavors and essential nutrients, making it the perfect addition to your weekly meal plan. Quickly prepared and guaranteed to be delicious!
High Protein Oven Baked Salmon with Low Calories Pink Sauce
This high-protein, low-calorie oven-baked salmon features a light, fat-reduced pink sauce, offering a nutritious meal rich in Omega-3 fatty acids and vitamins. The recipe ensures perfectly juicy fish, making it a quick and satisfying choice for a healthy lifestyle.
Super Tasty Red Lentil Curry: with low calories and high proteins
Healthy & Flavorful: Super Tasty Red Lentil Curry
Discover a vegan-friendly, high-protein meal that’s both easy and quick to prepare. This red lentil curry combines aromatic spices like cumin and ginger with creamy coconut milk for a rich texture that’s perfect for weight loss and busy weeknights. A nutritious soul-food dish that even those new to Asian flavors will love!
Shokupan Bread: Why Flour Type Matters
Mastering Shokupan: The Secrets to Perfect Japanese Milk Bread
Ever wondered why some homemade bread is fluffier than others? Dive into the world of Shokupan and discover why the protein content in your flour makes all the difference. Learn the essential Tangzhong technique and expert tips on kneading and baking temperatures to achieve that signature soft, pillowy texture every time. Perfect for your morning toast!