Moussaka Revisited: Discover how to make a healthier, high-protein take on the traditional Greek classic. This lighter version skips the deep-frying but keeps all the authentic flavor—featuring a fluffy Béchamel sauce and under 430 calories per serving!
Category: Vegetables
Oven Baked Sea Bass with Vegetables
Healthy & Effortless: Oven-Baked Sea Bass with Vegetables
Looking for a nutritious dinner with minimal effort? This oven-baked sea bass is packed with fresh flavors and essential nutrients, making it the perfect addition to your weekly meal plan. Quickly prepared and guaranteed to be delicious!
Super Tasty Red Lentil Curry: with low calories and high proteins
Healthy & Flavorful: Super Tasty Red Lentil Curry
Discover a vegan-friendly, high-protein meal that’s both easy and quick to prepare. This red lentil curry combines aromatic spices like cumin and ginger with creamy coconut milk for a rich texture that’s perfect for weight loss and busy weeknights. A nutritious soul-food dish that even those new to Asian flavors will love!
Chicken Curry
This is a colorful, healthy and spicy chicken curry. In my family we all love chicken fillet. So I decided to make a different dish as we usually have for lunch (either fried or cooked). As lately we found our love for Asian tastes I was looking around for a recipe also to try out…
Homemade Curry Paste
Since a few years, in Greece, where I live, it is getting easier to buy exotic spices in the big supermarkets. So, it makes it much easier to cook Asian style food which lately is the favorite of my daughter and even my husband is willing to try and appreciate. Still, some things are not…
Sliced Beef Mongolian Style
My daughter lately has become a great fan of Asian food. So, she started to cook once a week for us, which – I admit – I appreciate very much as it is a day off from cooking for me. If you like “Beef Sichuan” you will love this dish as well. Compared to the…
Neapolitan Sauce
The Neapolitan is a basic sauce that goes with almost every pasta dish and can be varied with lots of other ingredients like minced meat, tuna, salmon etc. You can buy it ready in the supermarkets. I wouldn’t call my website “Cooking without flavor enhancers” if I didn’t publish my own recipe here as well….
Fried Noodles with Vegetables – Two Ways
My daughter loves Asian style noodles. Unfortunately, during lock-down for one year by now, her favorite take-away Noodle-bar is closed. So we decided to cook it ourselves. Once per week, when she has the morning off from her online university lectures, she likes to try out different new Asian dishes and cooks for all of…
Noodles with Chicken and Vegetables
This is my daughters favorite Asian style dish! She first tried it at a take-away noodles snack bar, so she tried to make it at home. The result was really good, even though she for sure didn’t make it exactly the way they do at the snack bar. If you like it more vegetarian you…
Homemade Sweet Chili Sauce
Sweet Chili Sauce is one of our favorite sauces. Especially for Asian dishes like Noodles with chicken and vegetables it goes very well. Usually I buy a sauce from my local supermarket… until I looked at the ingredients of the our favorite sauce, and I found it not difficult to make it myself. The one…