This high-protein, low-calorie oven-baked salmon features a light, fat-reduced pink sauce, offering a nutritious meal rich in Omega-3 fatty acids and vitamins. The recipe ensures perfectly juicy fish, making it a quick and satisfying choice for a healthy lifestyle.
Tag: food
Super Tasty Red Lentil Curry: with low calories and high proteins
Healthy & Flavorful: Super Tasty Red Lentil Curry
Discover a vegan-friendly, high-protein meal that’s both easy and quick to prepare. This red lentil curry combines aromatic spices like cumin and ginger with creamy coconut milk for a rich texture that’s perfect for weight loss and busy weeknights. A nutritious soul-food dish that even those new to Asian flavors will love!
Shokupan Bread: Why Flour Type Matters
Mastering Shokupan: The Secrets to Perfect Japanese Milk Bread
Ever wondered why some homemade bread is fluffier than others? Dive into the world of Shokupan and discover why the protein content in your flour makes all the difference. Learn the essential Tangzhong technique and expert tips on kneading and baking temperatures to achieve that signature soft, pillowy texture every time. Perfect for your morning toast!
5 Spice Pork Neck Bao Buns with Glazed Vegetables
Bao buns became popular in Asian restaurants in Europe in the 2000s. They are essentially made like bread from flour, yeast, water, and sugar. However, instead of being baked, bao buns—or more accurately, gua bao—are steamed over hot water. I first tried this recipe when I had friends over for dinner. My friends and I…
Delicious Homemade Poke Bowl Recipe
Fresh & Flavorful: Homemade Poke Bowl with Crispy Chicken
Bring the taste of Hawaii and Asia straight to your kitchen! This vibrant Poke Bowl features marinated, panko-sesame crispy chicken served over a bed of fresh vegetables like avocado, edamame, and cucumber. Topped with a customizable creamy sauce, it’s a refreshing, nutrient-rich meal that’s both light and incredibly satisfying—perfect for a healthy lunch or dinner.
Quick Oven and Air Fryer Salmon Fillet with Spinach and Feta in Puff Pastry
Learn how to make the perfect Salmon en Croûte with this easy recipe. Whether you use an oven or air fryer, this dish features tender salmon, spinach, and optional feta wrapped in golden puff pastry for a delicious, all-in-one meal.
Homemade Pistachio Cream
by Elisabeth Duckeck Wherever I lately surf German internet and social media, everybody is talking about pistachio cream. Especially in Germany this cream became a real hype, most notably a very specific from a German supermarket chain. You can imagine that because of this hype the cream is sold out everywhere. Being curious about the…
Carnivore vs. Vegetarian vs. Vegan?
As an inveterate carnivore, I finally have to express my… Hmmm, what actually? Displeasure, astonishment, frustration? … about all this vegan hype. Is it a fad? Is it justified? Are THEY a bit over the top? I can remember that – I do not know exactly when it started – the same hype has been…
To Peel Or Not To Peel – Part 2
For today’s lunch I prepared pork filet with mushroom sauce and vegetable rice. Cleaning the mushrooms, I remembered some TV cooking shows where the chef was suggesting to peel the mushrooms. Doing the same, I thought, what for??! What difference does it make? So I took back the paper towel I started up wiping the…
To Peel or Not To Peel – this is the question!
Preparing my Fruity Pasta Salad for lunch today I stumbled over this question. I love to watch cooking shows of all kinds on TV: to get new ideas, to see how professional cooks prepare something or to laugh about the unintentional stupidest of non-professionals. I am sure all of us sometimes think we could do…