When I have the time and inclination, I like to bake my own bread and rolls. Recently, I came across a recipe for a Japanese Milk Bread white bread called “Shokupan” and was interested in making it myself.
While browsing the internet for more information on making this specific bread, it was repeatedly emphasized that you should definitely use flour with 12.7% protein. So, I went to my pantry and looked at how much protein my stock of different types of flour had. One of them had exactly the requested amount, so I got to work right away.
Only later did I read that it was actually not the right type of flour typically used for Shokupan. Therefore, here is a somewhat longer explanation than I usually give in my recipes. The difference is extremely interesting concerning the differences between the flours.
The flour I used for my first attempt was fine durum wheat flour, which usually is used in Greece for baking bread. But for this particular bread soft wheat flour is usually used.
What makes the difference?
The main difference between soft wheat flour and durum wheat flour lies in the protein content, the gluten structure and the resulting baking properties. While soft wheat flour is ideal for soft, light baked products such as cakes and pastries, durum wheat flour is the basis for firm pasta and some types of bread.
Comparison of Wheat Flour and Durum Wheat Flour
| Characteristic | Soft wheat flour | Durum wheat flour |
| Protein content | Lower protein content. | Higher protein content (often over 13%). |
| Gluten structure | The gluten is elastic, which means that the dough springs back to its original shape when kneaded. | The gluten is more stretchy and less elastic. It can be stretched more easily without tearing but doesn’t spring back as much. |
| Volume | Rather small, results in a finely crumbly bread. | High, produces a rustic, grainier bread. |
| Crumb structure | Soft and delicate. | Firmer and tougher. |
| Crust | Thinner and less crispy. | Thick, crispy and often with an intense golden yellow colour. |
| Baking behavior | Easier to process, but less absorbent for water. | Requires more water and can result in a firmer dough, but it rises well. |
Different protein contents lead to different baking properties:
Durum wheat flour forms a stretchy, but less elastic, gluten network when water is added. This is ideal for pasta that needs to retain its shape during cooking, but less suitable for fluffy baked goods. It is often used to make rustic, Mediterranean bread. Durum wheat gives bread an intense, nutty flavor and a golden yellow color.
Soft wheat flour produces a less pronounced gluten network, resulting in a more tender dough that becomes light and soft during baking.
Depending on the type of soft wheat flour, the flavor is rather neutral and is ideal for soft white breads, rolls, sponge cakes, and cakes.
Which flour to use for Japanese Milk Bread?
The Shokupan is usually made from soft wheat flour with a relatively high protein content.
Compared to regular, low-protein soft wheat flour, it is best to use flour with special high-protein soft wheat flour. This is often referred to as “Manitoba flour” or simply “high-protein bread flour.” It comes from soft wheat varieties that are naturally high in protein. Manitoba flour originates from the Manitoba region of Canada. It often has a protein content of over 14% and is known for its strength and good water absorption.
Here you can find a comparing list of the different flour types used in Germany, Italy and UK/US.
| usage | germany | italy | greece | us/uk |
|---|---|---|---|---|
| Cakes & Pastries | Type 405 | Tipo 00 | Malako/Μαλακό | Cake / Pastry Flour |
| All-Purpose | Type 550 | Tipo 0 | Gia oles tis chriseis/για όλες τις χρήσεις | All-Purpose / Plain Flour |
| Light Bread | Type 812 | Tipo 1 | Skliro/σκληρό | Bread / Strong Flour |
| Dark/Rustic Bread | Type 1050 | Tipo 2 | Kitrino/κίτρινο | High Gluten / Strong Bread |
| Whole Wheat | Type 1600 / Vollkorn | Integrale | Olikis/ολικις | Whole Wheat / Wholemeal |
| Fine Durum | Hartweizenmehl | Semola Rimacinata | Simigdali Psilo/σιμιγδάλι ψιλό | Durum Flour |
| Coarse Durum | Hartweizengrieß | Semola | Simigdali Chondro/σιμιγδάλι χονδρό | Semolina |
Manitoba flour falls into the strong/very strong flour category in the UK and as high-gluten flour in the US with 12% to 14.5% protein. In Italy it is commonly found as Tipo 0 or 00 with higher protein content, whereas in Germany you will find it as Type 1050.
In Japan, a special bread flour (kyoryokuko 強力粉) is used for Shokupan, which also has a high protein content of 11.5–12.5% and differs from standard European flour.
If you want to bake Shokupan, it’s best to use high-quality wheat flour with minimum 12.7% protein and follow a recipe that uses the Tangzhong method to achieve the desired texture. Tangzhong is a preliminary step in the dough making process, in which flour is boiled on medium heat with water (and/or milk) in a ratio of approximately 1:5, while stirring continuously. The goal is to gelatinize the starch in the flour and thus achieve better water retention in the final dough. Heating creates gel-like structures that not only make the crumb softer and moister but also improve its freshness. The Tangzhong is incorporated into the main dough after cooling. It is recommended to prepare it the day before and store it in a tightly sealed container in the refrigerator.
Living in Greece, I needed to look for a flour suitable to make Shokupan, and found an Italian brand called Caputo. It is available in many supermarkets. It is declared as a 00 flour which usually is used for pizza dough. Looking up at other 00 flours on the shelf, most of them did not meet the protein needed for Shokupan, so have a close look before you buy.
My experience with the two different flours
After baking a loaf with both flours and the same recipe, I’ve come to the conclusion that the truly striking difference lies in the crust.
While the crust was crispy and golden brown with the durum wheat flour, the crust with the Caputo flour was soft and elastic. When pressed with my finger, it returned to its original shape.
In my opinion, the crumb of both flours had a light and airy texture, perhaps a little fluffier with the Caputo flour than with the durum wheat flour.
The fact that the bread with durum wheat flour turned out light and fluffy is certainly also due to the use of fat (butter), egg and milk, as well as the Tangzhong, since soft wheat flour naturally has a loose structure, as already explained above.
Kneading technique is crucial in Shokupan
Kneading is carried out until the dough passes the “windowpane test.” This means that the gluten network is optimally developed to trap the gases of the yeast dough and achieve maximum extensibility and elasticity. A particularly careful and long kneading phase can also produce a softer result with durum wheat flour by making the best possible use of the available gluten.
Baking tip: What to consider when using butter, egg and milk in the preparation of Shokupan
Fats added to dough act as a film covering the yeast and preventing it from absorbing the air it feeds on, isolating water and other nutrients and slowing fermentation. Therefore, it’s important to add the fat in several stages at the end, as described in this recipe. Remember that the fats must always be thoroughly absorbed before adding the next portion. Butter relaxes the gluten bonds, making the bread last longer. It should be added at room temperature.
For both experiments, I bought a Pullman loaf pan. This is a loaf pan with a lid. In my first attempt with durum wheat flour, I baked the bread without a lid. In my second attempt with Caputo flour, I baked it with a lid. The result can be seen in the pictures.

Traditional bread is baked at a temperature of 200-220°C. Milk contributes to the softness of the bread, and the lactose also contributes to the coloring of the crust, so breads containing milk should be baked at lower temperatures (175°C) to prevent the crust from burning. Some Shokupan recipes recommend using powdered milk. This results in a soft bread without making the dough too runny.
The addition of eggs colors the dough, making it homogenous and smooth, and extends the shelf life of the bread. As with bread containing milk, breads containing eggs should be baked at a lower temperature to prevent the crust from burning.
Last but not least
What amazed me most about Shokupan bread was its toasting properties. While regular, commercially available toast bread browns quickly and dries out on the inside, a slice of Shokupan takes quite a while to brown in the toaster but still remains fluffy and light on the inside—regardless of whether it’s made with soft or durum wheat flour.


Healthy Moussaka Revisited – A Lighter Take on the Greek Classic
Equipment
- 1-2 baking sheet
- 4 parchment papers
- 1 saucepan
- 1 Frying pan
- 1 mandoline slicer
- 1 oil mister
What you need
- 600 gr (21 oz) potatoes (or 3 medium size)
- 500 gr (17.5 oz) zucchini (or 2 medium size)
- 500 gr (17.5 oz) aubergines / eggplants (or 2 medium size)
- 100 gr (1 cup) grated carrot
- appr. 150 gr (5.3 oz) chopped onion (or 1 large)
- 1 minced garlic clove
- 1 Tbsp tomato paste
- 450 gr (1 lb) lean minced beef / low-fat ground beef
- 100 ml (3.4 fl oz) dry red wine
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp salt
- ¼ tsp pepper
- ½ tsp dried oregano or thyme
- 1 can diced tomatoes (400 gr / 14 oz)
- 1 pinch of sugar
- 4 Tbsp olive oil
- ½ tsp olive oil for greasing the baking pan (or 3 sprays from an oil mister)
- 1 Tbsp bread crumps
For the Bechamel
- 100 gr (7 Tbsp) margarine
- 100 gr (¾ cup) all-purpose flour
- 500 ml (2 cups) low fat milk (2%)
- 500 ml (2 cups) vegetable broth
- ¼ tsp nutmeg
- ½ tsp salt
- ¼ tsp pepper
- 1 large egg
- 40 gr (1.4 oz) egg white
- 100 gr (1 cup) Graviera light grated
How to prepare
Preparing the Béchamel:
- Combine the milk with the vegetable broth in a jug and set aside.500 ml (2 cups) low fat milk (2%),500 ml (2 cups) vegetable broth
- Melt the margarine in a large pot over medium heat. Add the flour and stir continuously with a whisk until a smooth, well-blended roux forms.100 gr (7 Tbsp) margarine,100 gr (¾ cup) all-purpose flour

- Gradually pour in the milk-broth mixture in small batches, whisking constantly to prevent any lumps from forming. Season to taste with salt, pepper, and nutmeg.¼ tsp nutmeg,½ tsp salt,¼ tsp pepper

- Bring the mixture to a boil, stirring constantly, until a thick and creamy Béchamel sauce develops. Remove the pot from the heat and stir in the grated Graviera cheese until completely melted. Set aside and allow the sauce to cool down.100 gr (1 cup) Graviera light
Preparing the Meat Sauce:
- Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the chopped onion and minced garlic and sauté for about 5 minutes until soft and translucent.appr. 150 gr (5.3 oz) chopped onion,1 minced garlic clove
- Add the minced beef to the pot. Cook until the meat is browned, using a wooden spoon to break up any large chunks. Add the grated carrot and cook for another 2 minutes.450 gr (1 lb) lean minced beef / low-fat ground beef,100 gr (1 cup) grated carrot
- Stir in the tomato paste and roast it for a minute or two until it lightly sticks to the bottom of the pot. This enhances the depth of flavor.1 Tbsp tomato paste
- Deglaze the pot with the dry red wine, scraping up the browned bits from the bottom. Season with thyme (or oregano), nutmeg, cinnamon, salt, and pepper. Let it simmer on medium heat until the liquid has completely evaporated.1 tsp cinnamon,¼ tsp nutmeg,1 tsp salt,¼ tsp pepper,½ tsp dried oregano or thyme,100 ml (3.4 fl oz) dry red wine
- Add the canned diced tomatoes and a pinch of sugar. Stir well, cover the pot halfway with a lid, and let it simmer over medium heat for another 15 to 20 minutes until the liquid reduces and you are left with a thick, rich meat sauce.1 can diced tomatoes,1 pinch of sugar
Preparing the Vegetables:
- Preheat your oven to 200°C (390°F).
- In the meantime, use your mandoline slicer to cut the potatoes, zucchini, and aubergines lengthwise into slices about 0.5 cm (0.2 inches) thick.600 gr (21 oz) potatoes,500 gr (17.5 oz) zucchini,500 gr (17.5 oz) aubergines / eggplants

- Prepping aubergines (eggplants) for the mandoline is easy when you follow this method. First, trim off the stem at the top and the blossom end at the bottom. If your aubergines are too long to fit onto the mandoline, simply cut them in half crosswise first, then slice those pieces in half lengthwise.
- Line a baking sheet with parchment paper and arrange the aubergine and zucchini slices on it. Use a fork to score gentle grooves lengthwise on top of each slice. Lightly season with salt and brush everything with 2 tablespoons of olive oil. Cover the vegetables with a second sheet of parchment paper and bake at 200°C (390°F) for 15 to 20 minutes until they are soft but not dry.

- Toss the potato slices with 1 tablespoon of olive oil. Place them in the air fryer and cook at 195°C (380°F) for 25 minutes. Give the air fryer basket a quick shake after about 13 minutes to ensure the potatoes brown evenly.4 Tbsp olive oil

Assembling and Baking the Moussaka:
- Grease a 25×30 cm (approx. 10×12 inch) baking pan or casserole dish with ½ tablespoon of olive oil (about 3 sprays from an oil mister, which is around 1 g). Sprinkle 1 tablespoon of breadcrumbs evenly over the bottom.½ tsp olive oil,1 Tbsp bread crumps

- Arrange the air-fried potato slices in an even layer at the bottom of the dish and season lightly with salt. Place the zucchini slices directly on top of the potatoes.

- Separate the egg yolk from the egg whites. Whisk the two egg whites until stiff peaks form. In a separate small bowl, beat the egg yolk well, then gently fold it into the beaten egg whites.1 large egg,40 gr (1.4 oz) egg white
- Stir this egg mixture into the Béchamel sauce, ensuring the sauce is only lukewarm so the eggs do not scramble.
- Mix about ½ cup of the Béchamel sauce into the prepared meat sauce, then spread the meat mixture evenly over the zucchini layer.

- Arrange the aubergine slices on top of the meat sauce, then pour the remaining Béchamel over everything and smooth it out with a spatula. Bake in the preheated oven at 200°C (390°F) for 35 to 40 minutes, or until the top turns a beautiful golden-brown.

- Allow the Moussaka to cool down and rest for 45 to 60 minutes before slicing. This crucial step lets the layers set perfectly so it holds its shape when served.
Notes
Loved this Shokupan recipe? Find ideas for how to Homemade Chocolate Bars Dubai Style and follow this link to Do it yourself
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