Shokupan Bread: Why Flour Type Matters

Japanese milk bread is typically formed into rolls before added to the Pullman baking tin
Preparing Tangzhong is essencial for the Japanese milk bread

Kneading technique is crucial in Shokupan

You can use a Pullman baking tin with or without lid

Last but not least

Japanese milk bread has different toasting properties to commercial toast.
Tuna Salad Sandwich with Orange: a refreshing quick lunch or dinner snack

The Ultimate California-Style Tuna Sandwich

Experience a refreshing twist on a classic favorite. This high-protein tuna salad served on toasted whole wheat bread and with mayonnaise, it is the perfect low-calorie meal for busy weekdays or sunny afternoons. Quick to prepare and packed with flavor, this recipe brings a taste of Los Angeles straight to your kitchen.
Prep Time 10 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 266 kcal

What you need
  

  • 8 slices whole wheat toast
  • 1 can tuna in brine
  • some margarine (optional butter)
  • 4 Tbsp light mayonnaise (optional 2 Tbsp light mayonnaise and 2 Tbsp Greek yogurt light 2%)
  • 2 tsp mustard
  • ½ tsp sweet paprika powder
  • ½ small onion
  • some salt to taste
  • some pepper to taste
  • Juice of ½ orange (appr. 2-3 Tbsp)
  • 4 slices of one orange
  • some green salad leaves

How to prepare
 

  • Drain the tuna.
    1 can tuna in brine
  • Toast the bread until golden brown and spread with a little butter or jam.
    8 slices whole wheat toast,some margarine
  • Finely chop the onion.
    ½ small onion
  • Place the tuna in a bowl and season with mayonnaise, mustard, onion, paprika, salt, pepper, and orange juice. Mix well.
    4 Tbsp light mayonnaise,2 tsp mustard,½ tsp sweet paprika powder,some salt,some pepper,Juice of ½ orange
  • If using mayonnaise with yogurt, first mix them together thoroughly.
  • Spread some lettuce on four of the toast slices and evenly distribute the tuna on top.
    some green salad leaves
  • Remove the zest from the orange slices and place one slice on each piece of toast.
    4 slices of one orange
  • Cover with the remaining toast slices and optionally cut diagonally in half.


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