Moussaka Revisited: Discover how to make a healthier, high-protein take on the traditional Greek classic. This lighter version skips the deep-frying but keeps all the authentic flavor—featuring a fluffy Béchamel sauce and under 430 calories per serving!
Tag: Vegetables
Oven Baked Sea Bass with Vegetables
Healthy & Effortless: Oven-Baked Sea Bass with Vegetables
Looking for a nutritious dinner with minimal effort? This oven-baked sea bass is packed with fresh flavors and essential nutrients, making it the perfect addition to your weekly meal plan. Quickly prepared and guaranteed to be delicious!
Super Tasty Red Lentil Curry: with low calories and high proteins
Healthy & Flavorful: Super Tasty Red Lentil Curry
Discover a vegan-friendly, high-protein meal that’s both easy and quick to prepare. This red lentil curry combines aromatic spices like cumin and ginger with creamy coconut milk for a rich texture that’s perfect for weight loss and busy weeknights. A nutritious soul-food dish that even those new to Asian flavors will love!
5 Spice Pork Neck Bao Buns with Glazed Vegetables
Bao buns became popular in Asian restaurants in Europe in the 2000s. They are essentially made like bread from flour, yeast, water, and sugar. However, instead of being baked, bao buns—or more accurately, gua bao—are steamed over hot water. I first tried this recipe when I had friends over for dinner. My friends and I…
Delicious Homemade Poke Bowl Recipe
Fresh & Flavorful: Homemade Poke Bowl with Crispy Chicken
Bring the taste of Hawaii and Asia straight to your kitchen! This vibrant Poke Bowl features marinated, panko-sesame crispy chicken served over a bed of fresh vegetables like avocado, edamame, and cucumber. Topped with a customizable creamy sauce, it’s a refreshing, nutrient-rich meal that’s both light and incredibly satisfying—perfect for a healthy lunch or dinner.
Marinated Oven Baked Chicken Breast with Yogurt
Thinking about what to cook with chicken breast and yogurt I searched the net to find ideas. I finally found three different recipes, which somehow I liked, but also didn’t like… but the combination of some of the cooking suggestions of all three recipes gave me the idea for this one, and it turned out…
Air Fryed Chicken Filet with Vegetables
Air fryers can be a big advantage for you household if you don’t have to cook for more than three to four persons or if you want to cook something quick and healthy. Still the acquisition of an air fryer should well be thought through as it is – to be honest – nothing else…
Fried Salmon Fillet on Creamed Spinach with Spicy French Fries
by Elisabeth Duckeck My daughter and I have been to a restaurant lately and fell in love with this dish. That is why we wanted to try it out ourselves at home, and here is the result. While the restaurant version was fantastic, I wanted to recreate it at home using only fresh ingredients—completely free…
Chicken Curry
This is a colorful, healthy and spicy chicken curry. In my family we all love chicken fillet. So I decided to make a different dish as we usually have for lunch (either fried or cooked). As lately we found our love for Asian tastes I was looking around for a recipe also to try out…
Homemade Curry Paste
Since a few years, in Greece, where I live, it is getting easier to buy exotic spices in the big supermarkets. So, it makes it much easier to cook Asian style food which lately is the favorite of my daughter and even my husband is willing to try and appreciate. Still, some things are not…