Moist Avocado Lime Muffins – A Simple Baking Recipe

Discover how to bake moist avocado lime muffins. A simple recipe using oil instead of butter for a refined, elegant taste that will convince even the skeptics.

Super Tasty Red Lentil Curry: with low calories and high proteins

Healthy & Flavorful: Super Tasty Red Lentil Curry
Discover a vegan-friendly, high-protein meal that’s both easy and quick to prepare. This red lentil curry combines aromatic spices like cumin and ginger with creamy coconut milk for a rich texture that’s perfect for weight loss and busy weeknights. A nutritious soul-food dish that even those new to Asian flavors will love!

Neapolitan Sauce

The Neapolitan is a basic sauce that goes with almost every pasta dish and can be varied with lots of other ingredients like minced meat, tuna, salmon etc. You can buy it ready in the supermarkets. I wouldn’t call my website “Cooking without flavor enhancers” if I didn’t publish my own recipe here as well….

Fried Noodles with Vegetables – Two Ways

My daughter loves Asian style noodles. Unfortunately, during lock-down for one year by now, her favorite take-away Noodle-bar is closed. So we decided to cook it ourselves. Once per week, when she has the morning off from her online university lectures, she likes to try out different new Asian dishes and cooks for all of…

Seasoning Mix “Herbes de Provence”

As a child I spent two years in France due to my father’s work for an electronic company. During this time, my mother learned about French cuisine and the herbs used. Later, when we moved back to Germany, besides of the new dishes she has learned to cook, one thing remained in her cooking and…

Homemade Sweet Chili Sauce

Sweet Chili Sauce is one of our favorite sauces. Especially for Asian dishes like Noodles with chicken and vegetables it goes very well. Usually I buy a sauce from my local supermarket… until I looked at the ingredients of the our favorite sauce, and I found it not difficult to make it myself. The one…

Stuffed Vegetables (Gemista)

Stuffed vegetables (Γεμιστά [jemista’]) are a common food in Greece! Every housewife has her own recipe. And, during periods of fasting, it is one dish that is absolutely vegan. The stuffing is basically the same as in stuffed vine leaves (Dolmades).  You can make stuffed vegetables vegan style or add minced meat. The secret for…

Colorful Pasta with Fresh Vegetables

Dieticians often say that it is not the pasta having lots of calories but the sauce. Well, this colorful pasta dish will blow your mind and even your children will love it. You can use any kind of pasta you like. White pasta, whole wheat, tricolor… Penne, Fussili, Spirelli… You can make it vegetarian or…