Moussaka Revisited: Discover how to make a healthier, high-protein take on the traditional Greek classic. This lighter version skips the deep-frying but keeps all the authentic flavor—featuring a fluffy Béchamel sauce and under 430 calories per serving!
Tag: healthy
Chicken Filet with Honey Mustard Sauce and Tarragon
by Elisabeth Duckeck A few days ago, we visited one of our favorite restaurants, where I tried this dish for the first time. It was absolutely delicious, and I immediately told my daughter that I would definitely try to recreate this restaurant recipe at home. Today was the day to test it out—and it turned…
Airfryer Chicken Role a la Saltimbocca
by Elisabeth Duckeck Last time I went with my husband to our olive trees in the mountains, I found wild sage next to our grounds. So I got the idea to make a Saltimbocca dish for the weekend. I managed to take one young plant with its roots to take home and I collected some…
Healthy Tuna Salad Sandwich with Orange and Whole Wheat Toast
Looking for a quick, healthy lunch? This California-style tuna salad sandwich uses a clever mix of Greek yogurt and light mayo to save calories without losing flavor. Packed with protein and fresh ingredients, it’s the perfect meal for hot summer days.
Moist Avocado Lime Muffins – A Simple Baking Recipe
Discover how to bake moist avocado lime muffins. A simple recipe using oil instead of butter for a refined, elegant taste that will convince even the skeptics.
Authentic Homemade Five-Spice Blend: Easy DIY Recipe
Elevate your Asian-inspired dishes with this easy DIY Five-Spice blend. Learn how to roast and grind your own aromatic spice mix at home—it’s fresher, more affordable, and tastes much better than store-bought versions!
Oven Baked Sea Bass with Vegetables
Healthy & Effortless: Oven-Baked Sea Bass with Vegetables
Looking for a nutritious dinner with minimal effort? This oven-baked sea bass is packed with fresh flavors and essential nutrients, making it the perfect addition to your weekly meal plan. Quickly prepared and guaranteed to be delicious!
Super Tasty Red Lentil Curry: with low calories and high proteins
Healthy & Flavorful: Super Tasty Red Lentil Curry
Discover a vegan-friendly, high-protein meal that’s both easy and quick to prepare. This red lentil curry combines aromatic spices like cumin and ginger with creamy coconut milk for a rich texture that’s perfect for weight loss and busy weeknights. A nutritious soul-food dish that even those new to Asian flavors will love!
Delicious Homemade Poke Bowl Recipe
Fresh & Flavorful: Homemade Poke Bowl with Crispy Chicken
Bring the taste of Hawaii and Asia straight to your kitchen! This vibrant Poke Bowl features marinated, panko-sesame crispy chicken served over a bed of fresh vegetables like avocado, edamame, and cucumber. Topped with a customizable creamy sauce, it’s a refreshing, nutrient-rich meal that’s both light and incredibly satisfying—perfect for a healthy lunch or dinner.
Marinated Oven Baked Chicken Breast with Yogurt
Thinking about what to cook with chicken breast and yogurt I searched the net to find ideas. I finally found three different recipes, which somehow I liked, but also didn’t like… but the combination of some of the cooking suggestions of all three recipes gave me the idea for this one, and it turned out…