by Elisabeth Duckeck Last time I went with my husband to our olive trees in the mountains, I found wild sage next to our grounds. So I got the idea to make a Saltimbocca dish for the weekend. I managed to take one young plant with its roots to take home and I collected some…
Tag: healthy
Healthy Tuna Salad Sandwich with Orange and Whole Wheat Toast
Looking for a quick, healthy lunch? This California-style tuna salad sandwich uses a clever mix of Greek yogurt and light mayo to save calories without losing flavor. Packed with protein and fresh ingredients, it’s the perfect meal for hot summer days.
Moist Avocado Lime Muffins – A Simple Baking Recipe
Discover how to bake moist avocado lime muffins. A simple recipe using oil instead of butter for a refined, elegant taste that will convince even the skeptics.
Authentic Homemade Five-Spice Blend: Easy DIY Recipe
Elevate your Asian-inspired dishes with this easy DIY Five-Spice blend. Learn how to roast and grind your own aromatic spice mix at home—it’s fresher, more affordable, and tastes much better than store-bought versions!
Oven Baked Sea Bass with Vegetables
Healthy & Effortless: Oven-Baked Sea Bass with Vegetables
Looking for a nutritious dinner with minimal effort? This oven-baked sea bass is packed with fresh flavors and essential nutrients, making it the perfect addition to your weekly meal plan. Quickly prepared and guaranteed to be delicious!
Super Tasty Red Lentil Curry: with low calories and high proteins
Healthy & Flavorful: Super Tasty Red Lentil Curry
Discover a vegan-friendly, high-protein meal that’s both easy and quick to prepare. This red lentil curry combines aromatic spices like cumin and ginger with creamy coconut milk for a rich texture that’s perfect for weight loss and busy weeknights. A nutritious soul-food dish that even those new to Asian flavors will love!
Delicious Homemade Poke Bowl Recipe
Fresh & Flavorful: Homemade Poke Bowl with Crispy Chicken
Bring the taste of Hawaii and Asia straight to your kitchen! This vibrant Poke Bowl features marinated, panko-sesame crispy chicken served over a bed of fresh vegetables like avocado, edamame, and cucumber. Topped with a customizable creamy sauce, it’s a refreshing, nutrient-rich meal that’s both light and incredibly satisfying—perfect for a healthy lunch or dinner.
Air Fryed Chicken Filet with Vegetables
Air fryers can be a big advantage for you household if you don’t have to cook for more than three to four persons or if you want to cook something quick and healthy. Still the acquisition of an air fryer should well be thought through as it is – to be honest – nothing else…
Fried Salmon Fillet on Creamed Spinach with Spicy French Fries
by Elisabeth Duckeck My daughter and I have been to a restaurant lately and fell in love with this dish. That is why we wanted to try it out ourselves at home, and here is the result. While the restaurant version was fantastic, I wanted to recreate it at home using only fresh ingredients—completely free…
Breaded Parmesan Chicken Fillet with Mozzarella and Sauce Neapolitan
This is a really tasty but light way to make breaded chicken fillets. It’s worth trying out. You even will eat the remaining meat cold… if anything remains at all! My daughter has cooked it for the first time on one of her days off from her studies, and I let her try out her…